Healthy Food Choices
Healthy Food Choices Most People Accumulate Extra Pounds From Bad Eating Habits. as a Weight Loss. Trying to keep fit and healthy should be everybody’s goal. considering all the health risks one is exposed to by being overweight. Generally speaking, most people who weigh more than they should accumulated the extra pounds because of poor eating habits. And let’s not kid ourselves about it; shedding excess weight can be tough. The following weight loss tips are based on making healthy food choices, but if you can squeeze in 30 minutes of exercise every other day into your schedule, you will be shedding the excess pounds a lot faster.
No More Soda Pop or Soft Drinks
They’re not only loaded with sugar but they also contain harmful chemicals as preservatives or flavor enhancers. Soda consumption is a big factor in our rising obesity rates A study has found that soft drinks provide 10.3% of the calories consumed by overweight teenage boys, but only 7.6% of the calories consumed by other boys.
The National Institute of Health has recommended that people trying to control their weight should drink water instead of sugary soft drinks.
Drink as much water as you can – Remember that water constitutes about 50 to 70% of our bodies. It is essential for a variety of bodily functions and processes including regulating body temperature and eliminating waste products. Replacing higher calorie beverages with plain water can significantly reduce calories. You can increase your water intake by eating succulent fruits and vegetables, such as tomatoes and melons. Did you know that water can also decrease your appetite? Sometimes it’s hard to tell if you’re hungry or thirsty. Try drinking water and wait for 20 minutes if you’re still hungry.
Healthy Food Choices
Eat More Fresh Vegetables
Beans and raw vegetables are also good sources of fiber. Snack on raw vegetables instead of junk food which has either too much salt or sugar or fat. If you want a healthy lunch or dinner, opt for a salad of fresh greens or a vegetable dish, either steamed or boiled.
Eat Fruit Avoid The Fruit Juices
In relation to losing weight, the trouble with fruit juices. (even if 100% pure juice with no sugar added) is that you end up consuming more sugar compared with the amount you would consume by eating a whole fruit.
This will readily be seen in the following illustration. A typical orange weighs about 4 ounces. But when you drink orange juice, you usually drink 8 to 12 ounces, which is equivalent to 2 or 3 oranges.
While you may be gaining a lot of vitamins and minerals. you are also gaining the same amount of sugar as a can of regular soda.
Fresh fruit also gives you more fiber, especially if you eat the skin. Fiber cannot be broken down or digested. but your body will try to digest it. and ends up burning calories in the process.
This is why dieters should take plenty of fiber-rich foods, such as whole-grain cereals, whole-wheat bread, nuts, seeds, and legumes.