diet tonic water

diet tonic water to lose 2 kilos per day, lose weight by water

diet tonic water

diet tonic water is simple and easy many tests proved It has proven effective in losing weight from 1 to 2 kg and a half in just one day, but there are many people he resorted to many ways and they pay a lot of money to gain weight loss and not know that it is very easy people spend a lot of money every year who are overweight every year on foods and diets, most of us need to continue eating carefully and adding enough water to our diets we’re not talking about liquids like cola, coffee, tea, soda, etc … just free water.

Let us also clarify that we are not talking about dieting water only or replacing food with water only, but about how to get enough water with our food. At this stage

diet tonic water
diet tonic water

What does water do? For the diet in general and lose weight in particular?
One of the causes of weight loss is overeating, by drinking one or two cups of water before the start. of a meal The body begins to fill with a fluid free of calories, this eliminates hunger to some extent and further reduces the desire to eat, In an article published in the Journal of Endocrinology and Metabolism, A study shows that the body’s metabolism increases by 30% after drinking two cups of water,

This means that the fat accumulated during the meal will burn faster and more efficiently when you drink water before eating, This means that the fat accumulated during the meal will burn faster and more efficiently when you drink water before eating.

Briefly

When you drink water before a meal, it does two things in your diet: First, you end up eating fewer calories during the meal. Second, the water improves the system’s ability to efficiently burn calories, drinking water before meals is definitely a good start to a healthy diet and weight loss program.

Drink water between meals

Drink water between meals .jpg
Drink water between meals
(diet tonic water)

For the same reasons mentioned above, drinking enough water throughout the day is vital to a successful diet without adequate. hydration, the body will start pausing to food between meals which means snacks and more calories and fat, Rely on drinking water, and it will reduce the desire to snack between meals.
In addition, the body often mistakenly confuses thirst with hunger. By drinking enough water, this will keep your body properly hydrated and you won’t feel these misleading signals.

Water adds energy

One of the first things I noticed about any diet the initial lack of energy and the slowdown in my regimen due to the fewer incoming calories, Usually, we have to get rid of it until we’ve lost a lot of weight before the energy returns, this is not the case if we drink enough water.

It is no coincidence that every diet program I’ve read and tried includes instructions on adding water, only if you pay attention. By adding oxygen to your system, water gives you energy to burn, speed up metabolism, and improve mood, and make them more energetic, and consume more calories. Once you add enough water to your diet, you literally feel the difference.

The water revitalizes the fibers

If you’ve taken a fiber supplement without the required water, you know that fiber by itself is not beneficial to your diet. Actually, without water, fiber can cause constipation by absorbing the water already in your system. Without added water, fibers are considered a thickening and hardening agent, that is why it is used to thicken sauces, broths, jams, etc. (pectin, cornstarch, baking powder), Therefore, if you are getting enough fiber but not getting enough water, the fiber is either useless or working against you. Water is the key to revitalizing dietary fibers.

diet tonic water walmart

If you’ve taken a fiber supplement without the required water, you know that fiber by itself is not beneficial to your diet. Actually, without water, fiber can cause constipation by absorbing the water already in your system. Without added water, fibers are considered a thickening and hardening agent, that is why it is used to thicken sauces, broths, jams, etc. (pectin, cornstarch, baking powder), Therefore, if you are getting enough fiber but not getting enough water, the fiber is either useless or working against you. Water is the key to revitalizing dietary fibers.

diet tonic water removes fats and toxins

water removes fats.jpg
water removes fats.jpg

Because fiber does not work without water, water is necessary to reduce fats, cholesterol and toxins that are absorbed by the digestion, in addition to I bet you already know that water is a cleaning agent, can you imagine washing dishes without water? Water works the same way inside your body to rinse fats and toxins, making your body more efficient in using nutrients. This makes you feel less hungry.
Water makes you feel full
Speaking of hunger, it is known that drinking a large glass of water within half an hour before your meal makes you feel full, so you will not eat too much.
Briefly: No diet program for dishonest person will work with himself. Always consult your doctor before changing your routine, but the amount you must drink should be 2-3 liters per day or more if you do strenuous physical activity or spend a lot of time in the sun. You will know that you are drinking enough if your urine is nearly clear.

Disadvantages of water diet

As mentioned, there are some health benefits of fasting with water, but there are some obvious drawbacks to watch out for. Any system can put you at risk of nutrient deficiency by reducing calories. You also restrict essential vitamins, minerals, fatty acids, amino acids, and electrolytes – all of these things are very important for the body.

Dehydration causes facial puffiness

Causes facial
Causes facial

When we don’t drink facial swelling may occur, when the body begins to dry out, it stores excess fluid in the facial tissues, giving the face a bloated appearance, make your face look skinny by drinking enough water. Don’t wait until you feel thirsty. Thirst is a sign that the body is already partially dehydrated. Keep drinking water on your way to a successful path to efficient weight loss.
Blood pressure changes

If you drink a lot of water, you may have low blood pressure. Very low blood pressure which is the opposite of high blood pressure or high blood pressure. In addition, you may have orthostatic hypotension, which causes a sudden drop in blood pressure when stand up. Orthostatic hypotension can cause dizziness and lightheadedness and your sense.

Dizziness, fatigue, and difficulty concentrating

Dizziness, fatigue, and brain fog are all symptoms of actually an extreme low-calorie intake, Researchers found that in healthy women, balance and stability control may be compromised during fasting.

When you do not consume the number of calories the body needs, it may become difficult to concentrate at work or school during water fasting. Fasting can also cause a mild to severe headache.

Binge eating

Many people restrict and reduce their calories. And a poor diet usually resorts to overeating, which leads to the body ceasing to lose weight, and this leads to the stability of weight. Therefore, we recommend that you follow the water diet, which lasts only one day out of every week.

Is water fasting an effective way to lose weight?

One method that some people have used in the past to lose a significant amount of weight is through a process called water fasting. This is basically the act of not consuming anything but water for a while. Some people fast for a few days while others fast for a few weeks!

Is diet tonic water a good way to lose weight effectively?

Firstly, it is worth noting that water fasting should only be performed under the supervision of a certified medical professional, It can actually be very dangerous if not done correctly.

Aquatic diets can be dangerous to your health in the long term due to the lack of nutrients your body receives during fasting,

diet tonic water

it is crucial that you take vitamin tablets to make up for the lack of actual food intake. Of course, the water diet is effective in helping a person lose weight because they do not gain any calories when drinking water In order to lose weight, your body needs calories.

Another problem associated with this diet is muscle fiber loss. When your body doesn’t have a reliable short-term food source for energy, it will start burning the long-term reserves in your body instead. One of these reserves is your muscle fibers.

Ultimately you will start to lose muscle mass because the body uses it to keep you physically. active On the first day it is not uncommon for people to start feeling really weak and nauseous, People who go through a water fast will have times when they have difficulty performing basic tasks such as walking, It may seem impossible to even capture something relatively light. As you can see, this is one of the main reasons why water fasting can only be done under a doctor’s supervision. Water fasting isn’t for everyone.

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